Delicious Vegan Tofu with coconut sauce
Quick and easy vegan tofu recipe
Looking for a healthy and delicious vegan meal you can whip up in under 20 minutes? This recipe is perfect for busy days! Featuring tender tofu, colorful bell peppers, and nutrient-packed spinach, all simmered in a rich and creamy coconut sauce, this dish is both satisfying and packed with flavor.
The tofu is pan-seared to golden perfection, giving it a rich, savory flavor that pairs beautifully with the creamy coconut sauce. The sauce is infused with fragrant spices, creating a bold and aromatic base. Fresh capsicum adds a subtle sweetness and extra fragrance, while spinach contributes a nutritious balance to the dish.
Perfect for beginners, this recipe requires minimal effort and can be whipped up in just 20 minutes, making it ideal for busy days. It's a one-pan meal that's easy to prepare and clean up, so you can enjoy a flavorful, well-balanced meal without the hassle.
INGREDIENTS
Firm Tofu – 300g
Salt – ½ tbsp
Garlic powder – ½ tbsp
Cooking oil – 4tbsp
Garlic – 4 cloves
Grated ginger - ½ tbsp
Bell Peppers – 100g
Paprika – 1 tbsp
Turmeric – 1 tsp
Coconut Cream – ½ cup
Water – ½ cup Spinach – 100g
Fresh lime juice – 1 tbsp
I am using Marco Perfectly Firm Tofu
Firm Tofu (300g)
Searing the tofu for extra flavor and texture
Ingredients for the coconut sauce
Adding coconut cream
Adding Tofu back into the pan
We’re done!
COOKING PROCESS:
1. Prepare the ingredients:
Mince 4 garlic cloves
Grate some ginger (1/2 tbsp)
Thinly slice some red bell pepers (100g)
Wash and drain some spinach leaves (100g)
2. Prepare the Tofu
Gently pat the firm tofu dry with paper towels to remove any excess moisture.
Once dry, break the tofu into small, bite-sized pieces.
Sprinkle with a pinch of salt and a dash of garlic powder, ensuring the flavors are evenly distributed.
Heat a pan and sear the tofu until golden and crisp on the edges. This takes about 3-4 minutes. Do this in batches to avoid overcrowding the pan
Then set the tofu aside while we prepare the coconut sauce.
3. Bringing the dish together
Heat 2 tablespoons of cooking oil in a pan over medium heat.
Add finely chopped garlic and grated ginger, sautéing for about 1-2 minutes until their aroma fills the kitchen.
Toss in the red bell peppers and stir briefly, letting them soften slightly.
Sprinkle in 1 tablespoon of paprika and 1 teaspoon of turmeric powder, stir only for a few seconds as these spices can burn quickly.
Pour 1/2 cup of coconut cream into the pan, stirring gently then season with salt and sugar to taste.
Add 1/2 cup of water, and let it simmer for about 4 minutes, allowing the sauce to reduce and slightly thicken.
Add spinach, and finish by squeezing fresh lime juice into the pan
Now the sauce is ready, and put the tofu back in and give it a quick toss
And, we're done!
Hope you enjoy the recipe. Please checkout the Youtube video for detailed instructions.
